Carrot Ginger Soup x Design

 
carrot ginger soup.jpg

Along our journey, our family has been blessed with amazing friends who have just as much passion for healthy eating and healthy living as we do! We had the opportunity to try one of our friend’s amazing soup creations which inspired us to come home and really refine our own families Carrot Ginger Soup x Design!  

We hope you enjoy! 

Ingredients: 

  • 2-2.5 lbs. of carrots – washed and chopped 

  • 1 leek – washed and chopped – light green and white part only 

  • 2 inch piece of fresh ginger – peeled and coarsely chopped 

  • 3 celery stalks – washed and chopped 

  • 32 oz. of organic vegetable broth (we make our own at home) 

  • 2 tbsp of ghee or coconut oil  

  • 1 1/4 cups canned full fat, unsweetened coconut milk 

  • 1 tbsp. of Bragg’s liquid aminos 

  • 2 large garlic cloves, minced 

  • 2 tbsp. of nutritional yeast flakes 

  • Add Himalayan salt and pepper to taste 

 

Directions: 

  • After all veggies have been chopped, add the ghee/coconut oil and leeks to a pan. Let them cook on a medium flame for 15 minutes or until fragrant and somewhat translucent. 

  • Add in carrots, garlic, ginger, and celery. Stir. 

  • Let cook on medium flame for 15 minutes, stirring occasionally. 

  • Add in vegetable broth. Stir. Bring to a boil. Let simmer 15 minutes. 

  • Put in blender and add nutritional yeast, liquid aminos and full fat coconut milk and blend until smooth.  

Make sure you keep the cover on tight! Serve with Himalayan salt and pepper to taste. Enjoy!! 

  

From Our Home to Yours! 

Drs. Kayla and Jordan Thompson